Stretches

     As I've said before I try to go for a 2 mile walk three to four times a week, and even if you're just walking it's still important to remember to stretch. So here's a picture of some of the stretches I do before every walk. I don't do all of these, but it's a good representation of how I stretch.

I do #'s 1, 2, 4, 5, 7-11.